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Who We Are

Ataraxia Yoga | Live Lagom | Practice Stråla | Grounding. Crystals. | Inhale. Exhale. Balance.

Laura

Laura Perez is a Stråla Advanced Beginner Guide who began her Stråla home practice in 2008. Laura fell in love with Stråla revolutionary approach to yoga practice focusing on movement. Movement is an internal practice of feeling, its energetic, individual, and unique.
Laura began guiding her classes and then proceeded to obtain in-person training through Stråla. She trained with Tara Stiles, Mike Taylor, and Sam Berlind in New York City, where she began to explore softening and movement. Through continued practice, Laura became more connected & aware and grew stronger & happier — from the inside out.
As a yoga guide, Laura helps people slow down, finding ease in movement by focusing on breath & body connection, thereby empowering them to drop their stress, heal, and feel at ease while grounding with crystals.
Laura continues to practice Stråla daily and studies and explores crystals, discovering their healing benefits and incorporating them into her meditation and Stråla yoga practice.
Training Level
• 20 Hour Intensive Training, 2017
• 100+Hour Online Training, Leadership Training, 2017
• 200+Hour Ready-to-Lead Training, 2018
• 300+Hour Advanced Leadership Training, 2018
• 100+Hour Online Training, Advanced Training: 7 Secrets of Leadership, 2019
• 100+Hour Online Training, Connect and Heal with Shiatsu, 2019

Lourdes

Luli Perez de Aragon discovered yoga in college when she happened to walk by a fellow student gracefully practicing yoga on a bench. She immediately looked up information on yoga. Feeling inspired by the healthy lifestyle and wanting to further her knowledge of the benefits of living yoga, she became a self-taught yogi.
After many years of finding her way into yoga, Lourdes decided to study with the Everliving School of Yoga 200 hour Yoga Teacher Training Program and became a certified yoga teacher. Her yoga classes focus on guiding you to escape from your day and to enjoy the tranquility of yoga, with a soothing blend of gentle and slow stretches.
Lourdes loves the feeling of helping people increase calmness and peace into their being, and helping them achieve something that they didn’t think they could do — that is what living yoga is.
Training Level
• Everliving School of Yoga 200 hr Yoga Alliance RYT, 2017
• My Joy Yoga University 200 hr online yoga teacher training, 2018