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What We Do

Wake. Breathe. Ease.

WHAT IS ATARAXIA YOGA?

Ataraxia Yoga is a gentle moving meditation yoga flow, focused on finding ease in movement by focusing on breathwork + body connection, thereby empowering you to drop your stress, release any blocks, + feel at ease.
We use crystals to assist with meditation + grounding.
This yoga practice encourages you to release stress + connect back to your inner self.
We encourage you to linger + journal if you feel called to do so during the yoga flow.
Connection + Intention = Manifestation

WHAT WE DO

We hold space for you to connect back to yourself.
We host yoga sessions in small groups, private, one-to-one, Moms + kids.
At-home, the park, the beach, a studio or online.
Bring your favorite mat, crystals + journal.
Contact us + let us know how you’d like to practice.
Current locations New York, NY + Albuquerque, NM.