WHAT IS ATARAXIA YOGA?
Ataraxia Yoga is constantly living a life in a state of serene calmness.
Lagom Living | Feeling balanced and happy at this moment right now.
Stråla Practice | Listening to your body and moving with ease on and off the mat.
Grounding | Meditating and connecting with the earth, by going outside and placing your bare feet in the ground.
Crystals | Meditating with your crystals. The end goal is to meditate and connect with the earth wherever you are.
Inhale. Exhale. | Taking nice deep inhales and long easy exhales three times to help you balance.