Breathwork + Body Connection
Laura’s voice is soothing and she leads us expertly through the moves as if a well-rehearsed dance. I enjoy the tranquility of the music she plays and the mix of people who attend on a regular basis. By the time, she dabs lavender oil on my palm, I indeed have de-stressed and feel positive. It is the best way to end a workday!
– Kelly P.
I started yoga with Laura just for the yoga practice to ease the pain of osteoarthritis. I learned breathing, and how to move with ease. I could see results in my daily activities almost immediately. My balance improved as well as my ability to breathe deep during stressful situations. I look forward to continuing my sessions with Laura and practicing yoga in my daily life.
– Dorothy A.
I no longer feel intimidated by yoga and have incorporated it into my daily routine. Over the time we have met, I have significantly lowered my blood pressure, lost 30 pounds and have increased my mobility. My primary physician has indicated that, if I keep moving in this direction, I may be able to stop taking medications for prediabetes and high blood pressure all together!
– Deborah S.
I really enjoy your classes! They are the perfect length and structure to bring a calming end to the workday, without overdoing it. And, you have the perfect, calming, voice to add to the experience.
– Vickie C.
After a long day at work, going to a yoga session is where I want to be. I’ve enjoyed this class so much because I can relax and clear my mind by following the yoga practice breathing exercises. I am very grateful for having the opportunity to attend this class right after work.
– Marlene V.
I feel that yoga has benefited me in several ways. I have less stress/anxiety, more energy, and the stretches and exercises actually help me after I run.
– Cynthia L.
When attending Laura’s class I felt ease. I felt encouraged to do my best without feeling pressured. Her classes were relaxing and challenging at the same time. The love she has for her students radiates in everything she does.
– Amanda G.